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SELF-CARE WHILE WORKING AS A COUNSELLOR AND THE IMPORTANCE OF MAINTAINING ENERGY LEVELS
How self-care can prevent burnout and compassion fatigue.
Dafiny Alves
Oct 4, 20246 min read
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What is Conjoint Couples Counselling
This post talks about a type of couples therapy called Conjoint Couples Counselling.
Terry and Michell
May 28, 20243 min read
9 views
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What I wished I had known before about Stress and Anxiety
April is the stress awareness month for 2024. This year’s campaign theme is #LittleByLittle to highlight the importance of self-care to...
Dafiny Alves
Apr 27, 20244 min read
245 views
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Last Resort – It is okay to talk about suicide!
Talking about suicide in many cultures is frowned upon. In many countries, it is taboo, a sin or still illegal, even counsellors and...
Dafiny Alves
Apr 9, 20247 min read
168 views
2 comments
Relaxation techniques for anxiety: 5 tips to alleviate anxiety
According to the World Health Organization (WHO) in March 2022, the entire world had a 25% increase in cases of anxiety and depression...
dalves-therapeutic
Mar 30, 20245 min read
41 views
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Self-care in the Counselling profession and What we can Learn with Generation Z
When I started my training in counselling in 2017 all we talked about was the importance of self-care for counsellors and...
Dafiny Alves
Mar 10, 20247 min read
178 views
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