Dafiny Alves
What I wished I had known before about Stress and Anxiety
April is the stress awareness month for 2024. This year’s campaign theme is #LittleByLittle to highlight the importance of self-care to...
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Dafiny Alves
Dalvestherapeuticounselling
Dafiny Alves
- Apr 9
- 6 min
Last Resort – It is okay to talk about suicide!
Talking about suicide in many cultures is frowned upon. In many countries, it is taboo, a sin or still illegal, even counsellors and...
128 views2 comments
dalves-therapeutic
- Mar 30
- 5 min
Relaxation techniques for anxiety: 5 tips to alleviate anxiety
According to the World Health Organization (WHO) in March 2022, the entire world had a 25% increase in cases of anxiety and depression...
35 views0 comments
Dafiny Alves
- Mar 10
- 7 min
Self-care in the Counselling profession and What we can Learn with Generation Z
When I started my training in counselling in 2017 all we talked about was the importance of self-care for counsellors and...
184 views0 comments
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