I KNOW IS HARD TO DEAL WITH ANXIETY, THAT IS WHY I AM SHARING HERE SOME TIPS FOR YOU TO MANAGE YOUR ANXIETY OWN YOUR OWN.
Please see this video from Anxiety Canada about Flight, fight and Freeze.
If anxiety is one of the things you are struggling now, but you are not really sure how it works and why is so overwhelming, have a look on the video at the bottom of this page.
when feeling very low sometimes a gratitude journal can bring some positive perspective in your life.
https://www.therapistaid.com/therapy-worksheet/gratitude-journal
Staying in the present
Worry date
Worry date take a time of your preference to worry, from 5 to 15 minutes everyday at the same time, once you finished, do something else.
Go for a mindful walk.
Look around and observer what is around you: what can see, hear and smell.
Write down your worries
Challenge your
self- talk ,write down your worries and challenge them.
