FREQUENTLY ASKED QUESTIONS
Your Questions Answered
TIME, FREQUENCY AND LENGTH OF SESSIONS
My sessions are 50 minutes long
we can meet weekly at the same time and day
I work with open-ended counselling, which means we will agree on an ending date when you are ready to finish the work.
First session
In our first session, we will talk about what brings you into counselling also:
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Your background
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Confidentiality
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supervision, reviews, and number of sessions
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Cancellations and holidays, yours and mine.
LOCATIONS I WORK FACE TO FACE ( No face-to-face work until April 2025)
​ Chiswick Therapy Rooms
1a Belmont Road
W4 5UL
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FEES AND PAYMENT
Please see the services page for fees.
 what the Initial conversation is like?
It takes around 20 minutes for us to get to know each other, and I can answer any questions you may have and see if I am the right therapist for you.
What my sessions are like?
People often ask me what my sessions look like and whether I verbalise my thoughts or sit silently, nodding. If you are wondering this as well, the answer is yes! I will be honest, reflective, open, and curious in our work.
As I am a creative person, In my sessions, we can use a range of techniques such as grounding, mindfulness, breathing exercises, psychoeducation, and solution focus exercises (CBT); with my younger clients, we can play games, do some role play, drawing, crafts, use blobs/ feelings cards, sand tray, videos or music; etc as long as you are comfortable to use them, as the base of my work is a client -centred - I firmly believe that You know what is best for you even if right now you do not feel that you do.
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