top of page
dalvestherapeituc counselling logo_edited_edited.jpg

FREQUENTLY ASKED QUESTIONS

Your Questions Answered

TIME, FREQUENCY AND LENGTH OF SESSIONS
My sessions are 50 minutes long
we can meet weekly at the same time and day
I work with open-ended counselling, which means when you are ready to finish the work we will organise an ending.

 

 

 First session

In our first session, we will talk about what brings you into counselling also:

  •  Your background 

  •  Confidentiality  

  •  supervision, reviews, and number of sessions

  • Cancellations and holidays, yours and mine.

 

LOCATIONS I WORK FACE TO FACE

​  Chiswick Therapy Rooms   

            1a Belmont Road                          

              W4 5UL              

Therapy Rooms in Kensington   

          2 Kenway Road,Kensington               

             SW5 0RR          

FEES AND PAYMENT

My online sessions cost £60  and face to face £75.00  Payments are made via bank transfer the day before your session.

 what the Initial conversation is like?

Takes around 20 minutes long I can get to know you and answer any questions you may have also to introduce myself, how I work  and see if I am the right therapist for you.

What my sessions are like?

People often ask me what my sessions look like and if I verbalise my thoughts in the sessions or just sit in silence nodding, if you are wondering this as well the answer is: Yes! I will be honest, reflective, open and curious in our work.

As I am a creative person In my sessions we can use a range of techniques such as grounding, mindfulness, breathing exercises, psychoeducation, and solution focus exercises (CBT), with my younger clients we can play games, do some role play, drawing, crafts, use blobs/ feelings cards, sand tray, videos or music; etc as long as you are comfortable to use them, as the base of my work is a client -centred - I strongly believe that You know what is best for you even if right now you do not feel that you do.

dalvestherapeuticounselling logo
bottom of page