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Hikers

ONLINE  AND FACE-TO-FACE COUNSELLING SESSIONS

  I understand that life’s challenges are unique and complex to all individuals.

 I believe through counselling, clients can recover motivation, perspective, and hope, strengthen problem-solving skills, build resilience and learn how to tolerate anxiety; they also can overcome unwanted memories and sadness not only but also experience joy again. As a Counsellor I’m here to help while you find your inner strength and resilience  to move forward mindfully.

I work with pre-adolescents from 11 years ald, young people and adults

                     What I can help with

 ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Impostor syndrome, Loss, Redundancy, Relationships, Self esteem, Self-harm, Suicide ideation, Sex-related issues, Sexual identity,  Stress and burnout , Worry and overthinking, Trauma and Work related issues.

Dafiny  Alves Membership Badge from BACP

Are you struggling with anxiety, intrusive thoughts, overthinking, panic attacks, insomnia and worry? Or perhaps you have been feeling that you don’t like or trust yourself always second-guessing yourself; It has been a struggle to start conversations and or to go out and meet new people. 

 

I can help you with that.

Do you wonder if there’s something wrong with you, as you always think you upset people because of your behaviour? Do you have thoughts that keep going on and on …. in an exhausting loop? Do you think you have ADHD or autism and you do not know how to make sense of this? 

 

I can help you with that.

If you are feeling isolated, believe you don’t belong, confused, zoning out or feeling like you are disconnected from others, you have been avoiding friends and family. Perhaps even avoiding any kind of social interaction or desperately needing to reconnect again.

MY THERAPEUTIC APPROACH IS 
INTEGRATIVE

 The Integrative Approach is the core foundation of how I work. I value the therapeutic benefits of building a strong client-therapist working relationship. This approach utilises and integrates several established models of talking therapy, rather than relying upon just one, thereby drawing knowledge from many highly effective therapeutic practices. 

Including: 

Person Centred Therapy

Cognitive Behavioural Therapy (CBT)

Compassion Focused Therapy (CFT)

Solution Focused Therapy (SFT)

Mindfulness

Psychodynamic 

Powered with Psychoeducation focusing in Neuroplasticity 

+44 07454006965

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Book a  FREE 20 minutes informal chat

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."

Jon Kabat-Zinn

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