Online Counselling Sessions
Clinical Supervision and
Well-being services
I understand that life’s challenges are unique and complex to all individuals.
I believe that through counselling, clients can recover motivation, perspective, and hope, strengthen problem-solving skills, build resilience and learn how to tolerate anxiety; they also can overcome unwanted memories and sadness and experience joy again. As a counsellor, I’m here to help you find your inner resilience and move forward mindfully towards the stuff that matters the most for you.
I work with pre-adolescents from 11 years old, as well as young people and adults.
What I can help with
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ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Impostor syndrome, Loss, Redundancy, Relationships, Self esteem, Self-harm, Suicide ideation, Sex-related issues, Sexual identity, Stress and burnout , Worry and overthinking, Trauma and Work related issues.
Are you struggling with anxiety, intrusive thoughts, overthinking, panic attacks, insomnia and worry? Or perhaps you have been feeling that you don’t like or trust yourself always second-guessing yourself; It has been a struggle to start conversations and or to go out and meet new people.
I can help you with that.
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Do you wonder if there’s something wrong with you, as you always think you upset people because of your behaviour? Do you have thoughts that keep going on and on …. in an exhausting loop? Do you think you have ADHD or autism and you do not know how to make sense of this?
I can help you with that.
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If you are feeling isolated, believe you don’t belong, confused, zoning out or feeling like you are disconnected from others, you have been avoiding friends and family. Perhaps even avoiding any kind of social interaction or desperately needing to reconnect again.
I am an Integrative Counsellor
The Integrative Approach is the core foundation of how I work. I value the therapeutic benefits of building a strong client-therapist working relationship. This approach utilises and integrates several established models of talking therapy rather than relying upon just one, thereby drawing knowledge from many highly effective therapeutic practices.
Including:
Person Centred Therapy
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
Solution Focused Therapy (SFT)
Psychodynamic
Attachment therapy
Powered with Mindfulness, Psychoeducation focusing on Neuroplasticity
+44 07454006965
