I KNOW IS HARD TO DEAL WITH ANXIETY, THAT IS WHY I AM SHARING HERE SOME TIPS FOR YOU TO MANAGE YOUR ANXIETY OWN YOUR OWN.
Please see this video from Anxiety Canada about Flight, fight and Freeze.
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If anxiety is one of the things you are struggling now, but you are not really sure how it works and why is so overwhelming, have a look on the video at the bottom of this page.
when feeling very low sometimes a gratitude journal can bring some positive perspective in your life.
https://www.therapistaid.com/therapy-worksheet/gratitude-journal
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Staying in the present
Worry date
Worry date take a time of your preference to worry, from 5 to 15 minutes everyday at the same time, once you finished, do something else.
Go for a mindful walk.
Look around and observer what is around you: what can see, hear and smell.
Write down your worries
Challenge your
self- talk ,write down your worries and challenge them.
The 5 ways to Wellbeing
The evidence base around the influencers of well-being shows that having strong social relationships, being physically active and being involved in learning are all important influencers of both well-being and ill-being. By contrast, the processes of giving and becoming more aware have been shown to specifically influence well-being in a positive way.
https://www.mind.org.uk/workplace/mental-health-at-work/five-ways-to-wellbeing/