What Can I help you with

Counselling sessions and  Life Coaching

Image by Tonik

Counselling Sessions

Guidance & Inspiration

Depression & Anxiety

Depression  and anxiety are some of the most common and uncomfortable emotions that we all, can experience at some point in our lives.  

  • Are you feeling like not leaving your bed, showering  or simply  not wanting or forcing yourself to do things? 

  • Are you feeling edge every time you need to go to crowded spaces like school, university or work ? do you think you cannot make mistakes or everyone will laugh at you? 

  • Are  you overthinking  all the time everything and is usually negative stuff about yourself?

  • Are you noticing that your mood changes quite a lot and in a scale from 1 being pleased about you/ life and 10 not seeing the point in everything/ sadness all the time you usually are around 8 sometimes 10?

if you have been feeling some or all the examples above counselling can help you.

Through counselling , clients can  recover motivation, perspective, hope, strengthen problem solve skills, build resilience and  learn how tolerate anxiety; they also can overcome  unwanted memories and sadness not only but also experience  joy again. 

 If anxiety is one of the things you are struggling now, but you are not really sure how  it works and why is so overwhelming,have a look on my resurce pages I left some videos and some helpful tips for wellbeing.

Image by Aziz Acharki

Life Coaching Sessions

Currently not taking in new clients

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and resilience how to exert your power of choice over whatever life may throw at you.

 I believe in life we need to have personal and meaningful tools and techniques to move through the waves of life in order   to achieve a balanced and fulfilling lifestyle.