RESOURCES

 If anxiety is one of the things you are struggling now, but you are not really sure how  it works and why is so overwhelming,  have a look on the video at the bottom of this page. 


when feeling very low sometimes a gratitude journal can bring some positive perspective in front of you or maybe GLAD technic can be helpful.


https://www.therapistaid.com/therapy-worksheet/gratitude-journal

free

LEARN NEW THINGS

Research shows that learning new skills can also improve your mental wellbeing by:

  • boosting self-confidence and raising self-esteem

  • helping you to build a sense of purpose

  • helping you to connect with others

Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.

Airplane Taking Off at Sunset

TAKE NOTICE

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

Read more about mindfulness, including steps you can take to be more mindful in your everyday life.

Free Yoga

BE ACTIVE

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

  • raising your self-esteem

  • helping you to set goals or challenges and achieve them

  • causing chemical changes in your brain which can help to positively change your mood

Image by Tim Marshall

CONNECT

Good relationships are important for your mental wellbeing. They can:

  • help you to build a sense of belonging and self-worth

  • give you an opportunity to share positive experiences

  • provide emotional support and allow you to support others

Image by Max van den Oetelaar

SQUARE BREATHING

1.Breathe in, count 1,2,3,4

2.Hold 2,3,4

3. Out, 2,3,4

4. Hold 2,3,4

5. And again.

Embracing on a Bench

GIVE

Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

  • creating positive feelings and a sense of reward

  • giving you a feeling of purpose and self-worth

  • helping you connect with other people

It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

Some examples of the things you could try include:

  • saying thank you to someone for something they have done for you

  • asking friends, family or colleagues how they are and really listening to their answer

  • spending time with friends or relatives who need support or company

  • offering to help someone you know with DIY or a work project

  • volunteering in your community, such as helping at a school, hospital or care home